14 foods that are natural fat burners

Due to misinformation, many people make mistakes when it comes to losing weight , especially as they focus on fast dieting and exercising. But it is important to have a healthy diet with the right amount of nutrients and calories to lose weight effectively. In this sense, fat-burning foods can help to achieve this goal and, at the same time, take care of our health.

Fat burners that will help you lose weight

The foods you eat should be packed with essential nutrients to keep you full and fed for a longer period of time. The idea is to follow a diet based on healthy foods so that it is perfectly balanced. Here is a list of the most nutritious foods that are natural fat burners, which you can include in your diet and lose weight in a healthy way .

Chilli Peppers

A compound found in bell peppers called dihydrocapsiate or DCT can help warm the body and speed up metabolism. Spicy foods raise our body temperature, then our body works to cool us down and burn calories . This means that including a few hot peppers to a healthy meal can be a great way to burn off some calories, as long as you can handle the heat!


Coffee is one of the most widely consumed beverages in the world. Many people consider reducing their coffee intake due to the presence of caffeine , but the truth is that this component helps burn fat, which promotes weight loss . Apart from this, the intake of caffeine will also improve your mood and increase your level of concentration.

Green Tea

This fat burning plant has been used for thousands of years. One way this antioxidant-rich tea promotes fat burning is through its caffeine content. Moderate amounts of caffeine have been shown to help burn fat and improve exercise performance. But the great benefit of green tea is that it contains an antioxidant called epigallocatechin gallate (EGCG) . Studies show that this compound can stimulate metabolism and help us burn more calories during exercise and at rest.

Dark chocolate

Cocoa contains flavonoids that are plant-based nutrients. The flavonoids can help control blood sugar, reduce inflammation and fat burning . To get the most benefits, avoid overly sugary milk chocolate bars that contain too little cocoa percentage and opt for dark chocolate with 70% cocoa or more.

Greek yogurt

Greek yogurt differs from regular yogurt in that it has twice the protein (and less sugar), increasing its fat-burning power. Calcium intake also plays an important role in our body’s ability to burn fat, as it can decrease the amount of the hormone calcitriol , which is part of the fat storage process. You can add some blueberries or raspberries to unsweetened Greek yogurt to eat as a dessert or as a snack at some point during the day, this will help you stay full for longer and avoid unhealthy cravings.


Eating a healthy amount of protein for breakfast can help with weight loss and reduce belly fat. Eggs are a great option, as they are not only a great source of protein , but they contain many nutrients such as vitamin A, vitamin D, and calcium . They also contain antioxidants to fight free radical damage.


This classic breakfast option is high in soluble fiber , which means that oatmeal is digested slowly and steadily. This helps keep our blood sugar levels under control and our bodies will store less fat . Avoid dressing your oatmeal with sugar, instead, try pairing it with fresh fruit and a tablespoon of peanut butter for a delicious, fat-burning breakfast.


High protein foods are great for burning fat. This is because foods like tuna help increase our metabolism directly due to its high thermal effect , so we burn more calories simply by digesting them. Tuna, like salmon, also contains omega-3 fatty acids that play an important role in reducing inflammation, which promotes obesity and premature aging.


There’s a reason salmon ends up on so many lists of the best fat-burning foods. Chronic inflammation can interfere with metabolic regulatory hormones and increase insulin resistance. Omega-3 fatty acids found in fish help reduce this inflammation . Salmon is also a food rich in protein and eating enough can help us maintain muscle mass and burn more calories throughout the day.


The more green plant foods we can consume, the better. Spinach is a great food to fill up because it’s so low in calories , but more importantly, it’s so rich in nutrients like vitamin K, magnesium, and fiber . Green leaves also contain a substance called thylakoids, which plays a key role in weight loss by regulating our levels of satiety and helping us feel full.

Fruits of the forest

Raspberries, blueberries, strawberries, blackberries or goji berries contain certain flavonoids that increase the production of adiponectin , a hormone that stimulates fat burning . And strawberries have been shown to lower insulin and blood sugar levels after meals, causing our bodies to store less fat.

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