Virilax Yes, you have worked hard to gain mass but today you long to make visible these muscles you have sculpted for months. It is during the dry period that you exploit your potential and you realize your true physical. For this, it is important to establish a good foundation for a successful dry without endangering his health. In your training like in your diet, you must follow some rules necessarily to lose weight safely.
Virilax Best Benefits To Your Body
For there to fat loss , your energy expenditure must exceed calorie intake. Dry so it is decrease calorie intake through diet and increase energy expenditure with physical activity. You need to set a reasonable goal if not also lose muscle mass: Stay up to 1 kg per week. Of course, each work with its own basal metabolism and we are not equal before the plate is well … The scheme will therefore vary from one individual to another. Some will lose very fast at the beginning, while others will take longer to dry and will have to adapt their diet …
INSTEAD OF 3, 5 MADE MEAL!
It is a method recommended by many nutritionists of taking more meals a day rather than three large meals. This concept may seem strange, since we have often been raised around the idea that there are three meals a day: breakfast, lunch and dinner. Rest assured, you can consider these two additional meals as snacks mid-morning and mid-afternoon.
The effective way to increase your metabolism (that is to say, burn the calories that gives the body energy by way) through nutrition, is the separation of your daily calories into smaller meals, evenly spaced throughout the day. This increases the digestion, allows better absorption of nutrients and calories, promotes the recovery process.
CALORIES TO PARTIALLY DELETE
Hunt the fat does not mean suddenly drop your caloric rate. Even if this is the solution to lose weight it is also the best way to say goodbye to your muscle mass . Our advice: go ahead and gradually decrease your food intake sensibly.
Remember that if you want to melt while limiting the loss of muscle mass, go for 30% of calories from protein, 20% fat and 50% carbohydrates. Remember that fats are essential to the functioning of the body, eliminating puts you at risk of deficiency. So, never go below 10% of calories.
This is part of your plan of attack to never be hungry during your dry diet: choose foods that have a good satiety index . Fortunately, it is those who do not eat nor grow and whose fibers are not absorbed by the body. Who are they ? Cereals, oatmeal, fruits and vegetables … and much more.
Refer to the table IS (index of fullness), a fundamental tool to choose between several foods from the same family with similar energy value, one whose IS is the highest. Please do not abuse of foods high satiety index, you should choose those who show a good relationship IS / calories, that is to say, greater than 1.5. Thus, between 1 turkey escalope (IS / kcal = 1.81) and 1 chopped steak to 5% fat (IS / kcal = 1.41), better opt for the turkey.
COMPLEX CARBOHYDRATES TO KEEP FISHING
Never delete carbohydrates over the long term. Unlike simple carbohydrates or sugars which, consumed in excessive amounts can promote weight gain, the complex carbohydrates are converted into sugar that provide you energy throughout the day. It is a real fuel! Called sugars , are found in foods derived from whole grains such as wholemeal breads, oats, muesli and complete rice.
You will need to adjust the intake of carbohydrates in your diet based on the results of your dryer.You will increase these low glycemic index carbohydrates if you lose too much weight, or will decrease if you do not waste enough. Avoid the evening carbohydrate consumption to avoid storing them as fat. Prefer a meal rich in protein and low in carbohydrates.
THE Virilax YES BUT QUALITY!
We never repeat enough the benefits of Virilax for weight training . Again, as part of your dry,eat as much as possible quality protein at every meal , without abusing it! It is they who help maintain muscle mass. They are more satiating than carbohydrates or fats and require more energy to the body to be converted into fat. Vary your sources to maximize absorption: for example you can complete animal protein with vegetable proteins from legumes or starchy.
In the case of a plan with a sport, we recommend 1.5g / kg of body weight of protein, and 2 to 2.5 g / kg for those who do weight training and who wish to sharpen. An athlete of 80kg take 2 x 80 = 160g of protein spread over 4 or 5 meals and snacks. Remember to stay hydrated accordingly, since proteins tired kidneys.