TRX Leg Exercises: A New Stimulus for Your Workout


Looking for a full leg workout and short on time or is the gym full? Focus on these leg trx exercises and feel them the next day.

Want a complete leg workout while at the same time easy logistics and planning? These  leg trx exercises  will allow you to work all the muscle groups of your lower limbs. As this is a functional training tool, which will only work with body weight, there will be a strong stabilizing component, which will therefore result in increased abdominal work.

So stick with these trx leg exercises and feel well worked out over the next few days.



Trx leg and lunge exercises

– Execution –

  1. With your back to the trx , place your left foot on both handles and place your right foot firmly on the floor.
  2. Descend in a controlled manner, assuming a lunge position, causing the knee to form a 90 ° angle and return to the starting position.
  3. Being a challenging exercise for balance, you will have a special request for the abs .
  4. Then do the same for the opposite leg.


Lunge with jump

– Execution –

  1. Facing the trx, grab both handles and lunge, ensuring it goes down until your knees are at a 90 ° angle.
  2. Go back up with enough power to swap your legs in the air and do the same as described above with the opposite leg. Do 20 times (10 each side).
  3. Make sure you always keep your back straight and your abs tight, and do this exercise only if you have no knee problems because it is a demanding exercise for them.


Dead weight with one leg

– Execution –

  1. Grab both trx handles to help balance during exercise. Raising one leg, rotate the pelvis and go with the trunk in front keeping one leg on the floor and the other straight in the air.

It is a demanding and difficult exercise due to the fact that most people have thigh flexors and rigid hamstrings (a sedentary lifestyle) along with lumbar and weak glutes.

Do 10 repetitions on each side and make sure that you keep your spine always aligned and that at the end of the movement (when going down), you feel the hind thighs in tension.


Squat with one leg

This exercise will work hard on your thigh and buttocks while being extremely demanding for your core.

– Execution –

  1. Grab the trx handles and perform a squat with one leg, stretching the opposite leg forward and not letting it touch the ground.
  2. Return to the starting position. Do 10 repetitions for each side.


Leg flexion

This exercise will isolate your hamstrings (hamstrings).

– Execution –

  1. Lie on your back with your feet attached to the trx handles, placing it in a somewhat elevated position.
  2. Raise your legs and pelvis keeping your torso firm and bend your legs, feeling that strength comes from the back of your thighs.
  3. Repeat 15 times.


Jumping squats

– Execution –

  1. Facing the trx, grab the handles and place your legs shoulder-width apart.
  2. Descend in a controlled manner until the knees are at a 90 ° angle and the thigh is substantially parallel to the ground ensuring that the knees do not exceed the line of the feet.
  3. When you are in the crouch position, give the kick to make a jump and return to the starting position in a controlled manner, not blocking the knees when the feet come into contact with the ground.


Here are some trx leg exercise options that will give you several options for working out your lower limb muscle groups quickly and effectively.

Since you only need a trx, it means you can use these exercises anywhere, whether at home or even on vacation when you don’t have a gym nearby. More practical there is no, but remember, being a highly unstable training tool, make sure you do them with the best possible performance to keep you from injury, and advise, where appropriate, with a professional in the field.

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