Superfood by Yoshi The pepper contains a substance called captain that, according to some studies, reduces appetite and increases fat burning (25).
This substance is also sold in supplement form and is a common ingredient in many commercial supplements designed for weight loss.
One study found that consuming 1 gram of red pepper reduced appetite and fat burning increased in people who did not eat chillies regularly.
However, no effects were observed in those accustomed to eating spicy food, indicating that you can develop some tolerance.
Contain a variety of nutrients and are especially rich in potassium, a nutrient lacking most people with an important role in controlling blood pressure.
According to the Satiety Index , which measures the satiety produced by food, cooked potatoes have the highest satiety index compared with other foods .
This means that:
By eating boiled potatoes, your stomach is filled before and eat less of other foods.
When overcook potatoes, leave them to cool for a while: form large amounts of resistant starch.
This fiber-like substance has all kinds of health benefits, among which include weight loss
Eating half a grapefruit half an hour before your meals can help you feel more satiated and consume fewer calories.
In a study of 91 obese people, average consumption of fresh grapefruit before meals caused a weight loss of 1.6 kg for a period of 12 weeks.
In addition, a reduction was also observed in insulin resistance, a metabolic abnormality involved in many chronic diseases
It is a food that satisfies hunger and keeps you satiated for long hours with few calories, which can help you lose weight.
Salmon is also rich in omega 3 fatty acids that help reduce inflammation, important for obesity and metabolic disease factor .
And there’s more:
Fish, and seafood in general, they provide a significant amount of iodine, a nutrient necessary for the proper functioning of the thyroid
Slimming pills or expensive treatments not needed.
Nature has rewarded us with many foods that can help you lose those kilos left over us.
You want to lose weight and do not know where to start?
Superfood by Yoshi Working Benefits
1. Healthy food helps you become a healthier person. A healthy diet, based on healthy food, helps to keep your immune system, so you’ll be avoiding flu, colds or other viral disease that can affect your body. When your immune system acts in a proper way, he is able to fight with all kinds of virus that can make you sick, so, by eating healthy food, you stay healthy.
2. Healthy food gives you a better quality of life. It is common that fast food you generate upset stomachs, and sometimes you may be some infection, since the conditions in which food is prepared are often unhealthy. By eating only healthy food, you can be sure that what you are eating is healthy and not spend most of your day feeling bad.
3. Healthy food gives you energy. It is common for people to believe that sugar is the ultimate source of energy that can exist, this is not entirely true, since the energy that sugar gives you is very short, plus you can generate problems if consumed in excess. Protein-rich foods, such as egg or meat, can give you a lot of energy.
4. Healthy food helps you live longer. Who would not like to have a long lasting life? Everyone wants to live for many years to enjoy the best, without being tied to a bed or a wheelchair. To obtain this longevity, you need to stay healthy, and for this to be achieved, it is necessary to have a good diet based on well-balanced healthy food.
5. Healthy food helps you not gain weight. One of the biggest concerns of people today is to maintain a slim and healthy body by eating a balanced diet with healthy food you guarantee that your body has everything it needs to maintain an ideal weight.
If you take into account the benefits that healthy food has for you, be sure that the taste and let all those prejudices the second, so it will be much easier to change your diet.