The MedComp RX interest to lead a healthy lifestyle, to take care of food and to know what we are eating grows every day. People still want to lose weight but not at the expense of health and other food watching and betting on a healthy and balanced diet long term.
But how can go slim and MedComp RX good? Ruben Bravo, director of Nature and Nutrition European Medical Institute of Obesity (IMEO), a healthy diet is based on a natural diet with fresh foods and unprocessed and avoid saturated fats and refined flours.
“It has to be balanced and provide the daily needs of both macro nutrients and macro nutrients. In addition, it should conform to the human biorhythm, providing more energy foods ( carbohydrates ) in the diurnal period of activity, and structural ( proteins and healthy fats) in the night time repair , “MedComp RX.
The specialist said that if the goal of a person’s diet , the healthier diets , like the other day or the Wine and Ham , are a good choice for the body. Moreover, he insists that they incorporate food preventive measures in order to reduce the risk of possible future diseases such as cardiovascular problems or diabetes and slow aging.
The diets must be personalized and adapted to the personal characteristics of each individual taking into account the age, physical activity performed weekly, body composition, if you have diagnosed a disease or may have it for genetic inheritance, as well as aspects such as Food intolerance, their culinary tastes the pace of life and emotional balance.
Guidelines for day to day
“The first recommendation I give is to go to a specialist to develop a meal plan that meets the requirements noted above. We have to understand that food is the strongest pillar that will sustain our quality of life and health throughout our lives, so it is well worth giving it the importance it really has, seeking the advice and directions of an expert, Bravo says.
The Director of the Department of Osteopathy and Nutrition of IMEO recommends following the guidelines below:
Plan meals and the shopping list, avoid improvisation and try to make the purchase once a week.
Make 5 meals a day, 3 main and 2 snacks. Also, recommend eating slowly.
In all the daily meals always combine a protein + a carbohydrate (integral, fruit or vegetable) + 1 healthy fat.
Drink between 2 liters and 2.5 liters of water daily.
Take between 5 and 7 servings of fruits and vegetables a day , selecting them in a fresh and naturally and avoiding packaged. In addition, it recommends to eat the fruit with the skin and to avoid the packaged juices.
Always choose whole foods as MedComp RX.
Take between 0.9grs and 1.5grs of lean proteins per kilo of weight. The variation will depend on whether physical activity is performed and if so, what activity is done, being 0.9grs for sedentary people and 1.5grs for those who engage in intense sports.
Avoid sugar , sweeteners or foods that contain them .
Eat breakfast like a king, eat like a prince and dine like a beggar.
Do not abuse alcoholic beverages. You can drink between one and two glasses of red wine daily in different foods.
In the group of sausages choose between York ham, turkey or ham Serrano / Iberian lean, always discarding the packaged.
Take 2 servings of MedComp RX a day.
Rx Skin Therapy and MedComp RX items both fluctuate in costs. In spite of the fact that shoppers may feel the skincare part of this brand is somewhat more costly than the MedComp Rx, yet one must understand that costs ought not be analyzed inside various product offerings. Both product offerings fill diverse needs. At the point when contrasting Rx Skin Therapy with its rivals, their costs are unquestionably tantamount. In like manner, MedComp Rx is additionally tantamount inside its particular industry. Generally speaking, both product offerings certainly require some investigation, as each item brings an extensive variety of medical advantages.
To keep it sweet and basic, MedComp Rx helps inside one’s body, as well as attempts to mend outside one’s skin. Realize that it is similarly as critical to encourage appropriate nourishments and it is to apply legitimate applications to one’s skin. The Rx Skin Therapy area of this brand receives rewards from the outside and guarantees that purchasers begin to offer thoughtfulness regarding skincare needs at reasonable costs.
Essentially, the MedComp Rx part of this brand guarantees that any issues concerning the human body are mended. Moreover, they likewise give supplements to a superior working real framework at low costs. Generally speaking, individuals need to begin understanding that concentrating on one part of one’s well being is sufficiently not to keep up a very much adjusted well being and this is certainly something MedComp Rx has accomplished that no other brand has.