Autumn Cleansing Grains Our bodies are constantly regenerated, this means we have the opportunity to improve our health.Although our cells regenerate less rapidly aging, we can accelerate significantly the process of regenerating the skin naturally through a healthy diet, taking two to three liters of water per day, exercising, getting enough sleep and refraining from actions that slow regeneration (consumption of saturated fats, sugar, cigarettes, alcohol, stress and decrease the presence of antioxidants in our body).
The human body can not regenerate if properly eat unhealthy foods : refined sugars, white bread, trans fatty acids, cold meats and highly processed products. Need to recover many antioxidants (fruits and green vegetables), protein (preferably vegetables), vitamin B (dry and berries: blackberries, strawberries) and drink plenty of water …
To regenerate the skin naturally we have to follow 4 rules of thumb:
1) Sleep well, eliminate stress and strengthen social life
It rejuvenates skin while we sleep . While you sleep, the muscles relax and circulation becomes lighter and more fluid. Also, as at this time the skin is not exposed to sun or wind or pollution, free radicals that accelerate cellular aging are eliminated in an amount greater than during the day.
Dinner has to be light.
The room must have been ventilated to allow the entry of oxygen.
The use of a humidifier is recommended as both heating and dry heat environment cause havoc on the skin, resecándola excessively.
Must try to go to bed at the same hour every day and keep very dark and quiet room at night.
When you do not rest well, your skin is the first to say so , because he could not be repaired.
Check first of all your emotional state and your diet.
2) Make sure your food intake is correct
You should always keep your skin well nourished with a diet based on plenty of vegetables, fruits Omega 3 fatty acids and good quality food .
3) Eliminate habits that slow cell regeneration
Smoking, including passive and consuming alcohol in excess prevent the body recover; however, as soon as the body begins to restore leave alone.
4) Do sports and will eliminate toxins
Tips for glowing skin:
– Free your pores : before sleeping, you should thoroughly wash your face, so that it is free of grease, dust, dead cells, microbes, makeup or any agent that block the pores and therefore cellular respiration, causing suffocate the skin and gradually show more opaque, with granite, dry, red and without softness.
– Create a routine cleaning : should preferably do it with mineral water, as the common water contains much chlorine and dry skin. Try when you wash your face do not scrub too.
– Cream: after washing the face, apply a thin layer of cream at night to allow the skin to nourish and regenerate the blood.
– Use Autumn Cleansing Grains , which is highly regenerative and stimulates the production of collagen, or Rose hip , which has a high content of essential polyunsaturated fatty acids, which are involved in cell growth and collagen synthesis.
– Dry skin can use olive oil as a night moisturizer, only applying a cotton soaked in oil on clean face and washing well in the morning.
– For oily skin problems : Mix 2 tablespoons of witch hazel extract with 10 drops of lemon juice to a tonic lotion. This natural remedy will control oily skin and greasy and dirty to clean surface that contributes to the appearance of acne.
– Use Vitamin C to fade sunspots and avoid appearing much flab . His role as re generator is secondary, but we know that is an antioxidant and essential in the synthesis of collagen. The treatment is especially firming, moisturizing, nourishing and, importantly, to reinforce action antioxidant anti-aging skin. In addition you’ll notice the skin more luminosity and repaired. It should be the treatment both before and after the summer.
KEEP TERSE LIPS
For all the lip profile tiny wrinkles that appear with age (the lip skin is very vulnerable to drought) are observed.
Use Autumn Cleansing Grains treatments to this area to prevent premature formation of lines.
Softness: exfoliation and daily moisturizing lip balm application.
Protection: carrying lipids and vegetable oils.
Tip: If you do not have to scrub at home, try using a fine brush and gently rub the lips.
And do not forget that there is no better formula beauty smile illuminating his face and stay positive.
Free radicals accumulate in our bodies and are the common denominator of many diseases because they damage the structure of our cells. There are thousands of antioxidants and petrochemicals (which is what gives color to fruits and vegetables) that help neutralize them. You need to consume a very large variety of antioxidants. Not always eat the same thing because you’ll be missing out on important nutrients. Best varies fruits, vegetables and cooking a dish with a rainbow daily.
Autumn Cleansing Grains
Autumn Cleansing Grains has been associated with a wide range of diseases (arthritis, Alzheimer’s, cardiovascular problems, cancer and all kinds of chronic diseases) .In addition, it affects the quality of your skin, increases the visible signs of aging, including wrinkles, and makes you have more acne.
What causes inflammation?
Almost everything we like .. Allergies, stress, toxins, caffeine, alcohol, cigarettes, sugar, saturated fat and fried foods. The good news is that inflammation can attack with an anti-inflammatory diet containing plenty of fruits and vegetables, fish with omega-3, garlic, ginger, sweet potatoes / sweet potatoes, seeds, whole grains (bread with a light shade coffee does not count), eggs , olive oil, avocado, nuts, smoothies, vegetable juices and superfoods.
4. Beware of too much sun
Small amounts of sun make your body produce vitamin D (very important), but much sun damages your skin. 15 minutes in the sun is right and but supplemented with vitamin D3. But if you are staying longer lenses and do not forget your sunscreen using zinc or titanium dioxide.
5. Autumn Cleansing Grains beauty products
Most beauty products contain chemicals strong. When choosing which are the ingredients look and become a detective. Today there are many brands amanuensis using natural products.Remember, the skin absorbs much of what you put on top.
6. Your diet
Nutrition is the most important to build and repair each of your cells. Autumn Cleansing Grains of healthy skin occurs every 3-5 weeks and your skin is constructed from your diet. If you only eat junk, your skin will look like a dump and the aging process is accelerated.
Women with better skin quality I know follow a good diet. That does not mean living overwhelmed and do not eat anything. It is about finding a balance and take foods that come from nature.Nothing processed junk loaded with preservatives and chemicals. When we talk about food rules they are extremely simple: the less adulterated this the best food. If you like apples it seems perfect eat them but not eat breakfast one pop tart or an apple muffin flavor (apple that has nothing). If you like chicken is good but not buy a chicken plagued antibiotics and hormones, then sliced and packaged with preservatives.
7 . Alcohol
Over a glass of wine daily destroys you face, you dehydrate, you inflamed, promotes collagen destruction at the hands of sugar (alcohol = sugar, sugar = obesity, aging and disease) and also kill your liver. What if your liver is not working? Your skin will look very bad.
8. Smoking not cool
Just stop smoking. It is very bad for you, very bad for the people who are around you and, more than anything, is a serial murderer for your skin. Cause damage by free, dry radicals and aging skin.It also reduces blood circulation in your face (so there will be less oxygen) and increase it toxicity (which can be seen in the form of grains or hives). As if that were not enough, cause your lips permanently crinkled, makes your skin turn gray and, if still do not know, there is not the slightest doubt that causes cancer.
For those smokers weekends, a recent study showed that occasional smokers suffer a reduction in all cardiovascular functions for one week. All these toxins leave your body (or the poor man sitting next to you nonsmoker) with an exhalation, but remain for many days. So if you smoke every Saturday night, that makes life processes have reduced all the time. POINT.
9 . Beware public enemy No. 1
Sugar damages the collagen and elastic which will contribute to wrinkles. Sugar is a wonderful formula for aging fast. When I speak of sugar I do not mean only the white powder that you put in your coffee in the morning, but everything that has white flour, pasta, honey, fruit juices, soft drinks and all it contains corn syrup high fructose (think of the coke that have opposite).
Sugar creates inflammation and also adheres to skin collagen, resulting in a series of reactions that ultimately form wrinkles.
10. Eat good fats
Go ahead with avocado, olive oil, flax seed oil, seeds, nuts and fish containing omega-3 (the farm do not have). Eliminate trans fats or hydrogenated or partially hydrogenated oils, and oxidizing everything and your skin is not saved.
11. Clean your body
The accumulation of toxins in your body causes damage in the short and long term. A detox program (the more the better juices) is important because your body can use all the energy you normally spend to digest in clean, repair and rejuvenate.
Your skin is not only the largest organ, but also has its role in the process nonintoxicating. No is the star of this process, since the intestines are those who do the heavy work, but if your digestion is not right your skin will act as a very angry and irritated teenager and then sprout pimples and wrinkles.
Tip: Take a glass of water with lemon or apple cider vinegar because it helps a lot to alkalize and detoxify.
12. Manage stress
High levels of stress hormones that cause aging out fired. Try doing yoga, to meditate, to get a massage, any activity that helps you level the stress.
13. Beauty Sleep
Your skin regenerates when you’re asleep. Be sure to sleep 7-9 hours a day. Sleep is the best anti-aging cream there. No sleep affects your mood and your health. Humans who have a very rare condition known as “fatal familial insomnia” die in a few months. Sleep is not a luxury is a human need. This should be your top priority if you want to improve your skin and your health.
14. Move Autumn Cleansing Grains
Exercise increases the circulation of oxygen and nutrients in your body. Eliminates toxins through sweat which makes your skin is firmer and clean.