6 foods you should never eat


Numerous experts say there are certain foods that you should stop taking immediately. We tell you what they are

Photo: A man eats a hamburger on his couch.  (iStock)
What food do you refuse to eat? Whatever it is, probably the reason you don’t take it is because you don’t like how it tastes, not because it contains ingredients that can be harmful to your health. However, there are still many foods that fit this description on store shelves and industry experts , who know what happens, refuse to eat them.

In ‘ Prevention ‘ they have surveyed some of these experienced who know the business and work daily to detect pesticides , genetically modified organisms , cruelty, social injustices and unhealthy foods to discover what they know about this dark side. Take note so you can avoid them and decide on the super what to choose on the shelves when you go shopping.


Surely you have in mind foods such as french fries, sweets , hamburgers, pizzas, frozen foods and other products that you already know that are not as healthy as we would like, but you are wrong. Pay attention to those you should look with magnifying glass.

Wholemeal bread

The problem is that modern wheat does not resemble anything our mothers or grandmothers took. Today, it hardly resembles its original form thanks to extensive genetic manipulations during the 1960s and 1970s to increase performance . “You cannot change the basic characteristics of a plant without modifying its genetics, its biochemistry and its effects on humans who consume it, ” explains William Davis , creator of ‘Wheatless, thank you’.

‘Light’ foods contain artificial sweeteners involved in controversies and conflicts of interest with manufacturers

In addition, he argues that this food is triggering all kinds of health problems , from digestive diseases such as celiac and inflammatory bowel to acid reflux, obesity, asthma and skin disorders. What is the solution? Try to eliminate it completely from your diet for a few weeks to see if you notice improvements in health. “But prepare for the withdrawal syndrome : nausea, headache, fatigue, depression and a number of other strange side effects,” he concludes.

Lactose free milk

The health benefits of coffee are quite impressive, so you should not throw them away with creams or lactose-free milk. “They are usually full of hard-to-pronounce ingredients, including high-fructose corn syrup that damages the liver; inflammatory hydrogenated oils and artificial flavors,” explains Will Clover , author of ‘Eat chocolate, lose weight.’ The best thing you can do is take it alone or if you want it to be accompanied, opt for organic products from grass-fed cows or unsweetened coconut milk .


The one you use at your table starts being healthy, but the extreme processing they do afterwards makes this one of the worst things to take to your body. Manufacturers remove all their minerals and heat it to around 650 º C, completely changing its chemical structure.


To take it completely natural and unprocessed, and that it is only an additive to flavor foods, choose Celtic or Himalayan sea salt . You will get a large dose of health benefits, including bone support, improved cognitive function and pH balance.

Canned products

What is the problem? The resin coatings on cans contain bisphenol-A (BPA) , a synthetic estrogen that has been linked to diseases ranging from reproductive problems to heart disease such as diabetes or obesity. Studies show that this product suppresses sperm production or causes chromosomal damage to the ovules of animals.

“Only in tomato jars can you find 50 micrograms per liter, and that is a level that will impact a human being, especially young people, ” says Frederick vom Saal , a professor of biological sciences at the University of Missouri. ” Choose products that are in glass jars , much better,” he adds.

‘Light’ foods

Isaac Eliaz , founder of Amitabha Medical Clinic and Healing Center, stays away from any soda, gum or sugar-free food because they contain artificial sweeteners such as sucralose, aspartame, acesulfame K and neotame . “The safety data of these artificial products are involved in controversies and conflicts of interest with the manufacturers of these chemical compounds,” he warns.

The problem is that modern wheat does not resemble anything our ancestors took because it has been genetically manipulated

“Research suggests that when metabolized in the body, these can cause health problems and problems related to metabolism and weight gain, neurological diseases, joint pain, digestive problems, headaches, depression, inflammatory bowel disease , chemical toxicity and cancer, among others, “he explains. The side effects are enough to break the habit with gas or ‘light’ foods . If you want to drink something like that, but you want to avoid strange sweeteners, enjoy natural juices.

Processed honey

Look closely at its label and leave it on the shelf if it is processed. “The one that is refined is among the most insidious sweeteners of all time, ” says Gerard E. Mullin , author of ‘The Gut Balance Revolution’. The form of pasteurization eliminates its healthy properties by essentially converting it into another form of sugar. Some honeys are even mixed with high-fructose corn syrup, additives and other flavorings.

Go to a local farmers market and, even a little more expensive, choose a natural one. It has the opposite effect than the others on your health. “A teaspoon or less per day of raw honey has positive effects on the intestinal microbiome,” says Mullin. “It may work against harmful pathogens in the stomach, including E. coli bacteria. In addition, it also has anti-inflammatory , antioxidant, immunoregulatory and anti-tumor properties and can improve many aspects such as allergies, bone health, diabetes and healing. of wounds, “he says.


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